TOP > Recipes > Yosenabe (one-pot dish of seafood and vegetables)
Yosenabe (one-pot dish of seafood and vegetables)
Cooking time / Within 20 minutes
Nutrition Info (1 serving)
| Energy | ： | 416 Calories |
| Protein | ： | 41g |
| Fat | ： | 10.6g |
| Carbohydrate | ： | 38.8g |
| Calcium | ： | 162.1mg |
| Salt equivalent | ： | 4.36g |
Easy-to-make and nutrient-rich Yosenabe allows you to enjoy the flavors of various products from the sea and mountains.
Adding seasonal food or other ingredients of your choice will make your Yosenabe original.
Ingredients (2 servings)
| 50g/1.8oz Malony |
| 150g/5.3oz sea bream |
| 2 shrimp |
| 1/2 squid |
| 50g/1.8oz brown beech mushrooms |
| 1 white leek |
| 3 leaves of Napa cabbage |
| 1/2 bunch Shungiku (garland chrysanthemum) |
| 1/4 tofu |
| 4 Hana-fu pieces (flower-shaped Fu or wheat-gluten bread) |
| Ponzu sauce (soy sauce with citrus juice) (as you like) |
| Garnishes (Momiji-oroshi*, etc.) (as you like) |
| <Soup> |
| 600ml Dashi (stock of kombu, fish, etc.) |
| 1/2 tablespoon soy sauce |
| 1/2 tablespoon Japanese sake |
| Salt to taste |
Directions
| 1. | Cut the sea bream and squid into bite-size pieces. Remove the back veins and shells from the shrimp. |
| 2. | Cut the tofu and vegetables into bite-size pieces. |
| 3. | Warm the soup. When it boils, reduce the heat to low and add the fish, shrimp, and squid. |
| 4. | Skim the surface of the soup and add the remaining ingredients. (Add your favorite items such as Malony, crab, clams, ginkgo nuts, seaweed, and so on to enjoy a seasonal taste.) |
* Enjoy with garnishes such as Momiji-oroshi (white radish grained together with chili pepper), chopped scallions, roasted white sesame and so on.
