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Malony salad with mixed beans
Cooking time / Within 15 minutes
Nutrition Info (1 serving)
Energy | : | 191 Calories |
Protein | : | 4.3g |
Fat | : | 7.6g |
Carbohydrate | : | 26.7g |
Calcium | : | |
Salt equivalent | : | 0.7g |
Salad dressed with colorful beans.
Healthy salad that helps you enjoy the delicious, tender and smooth texture of Malony.
It is pleasing to the eye and is also good for an appetizer.
Ingredients (2 servings)
40g/1.4oz of Malony |
1/2 cucumber |
1/2 tomato |
60g/2.1oz mixed beans (boiled) |
2 tablespoons vinaigrette dressing |
Directions
1. | Boil Malony for 5 minutes, rinse it with running water, and cut it into easy-to-eat lengths. |
2. | Cut the cucumber and tomato into cubes. |
3. | Put all the ingredients in a bowl and toss them in the dressing. |