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Mabo Malony with vegetables

Cooking time / Within 30 minutes

Nutrition Info (1 serving)

Energy	：	239 Calories
Protein	：	9.5g
Fat	：	9g
Carbohydrate	：	27g
Calcium	：	20mg
Salt equivalent	：	2.5g

Spicy hot "Mabo" taste warms the body inside and out. It is the perfect dish in cold weather.

Ingredients (4 servings)

100g/3.5oz Malony

150g/5.3oz minced pork

60g/2.1oz Welsh onion (minced)

5g/0.2oz ginger (minced)

1 tablespoon salad oil

2 teaspoons doubanjiang (Chinese chili bean paste)

50g/1.8oz bamboo shoots (boiled)

30g/1.1oz carrot

2g/0.07oz dried black fungus (soaked in water until fully expanded)

40g/1.4oz green pepper

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300ml chicken stock

50ml soy sauce

2 tablespoons Japanese sake

1 teaspoon sugar

Directions

1.	Parboil Malony (3 minutes).
2.	Cut the bamboo shoots, carrot, black fungus, and green pepper into thin strips of about 3cm/1.2in length.
3.	Pour the salad oil into a frying pan, heat it, and then fry the Welsh onion and ginger. When they start to produce nice smell, add and fry the minced pork.
4.	When the color of the meat starts to change, add the bamboo shoots, carrot, black fungus, and pepper and fry them. Add doubanjiang. When all the ingredients are mixed well, add <A>.
5.	When the above mixture starts to simmer, add Malony and cook it for about 2 minutes.