Seafood salad
Cooking time / Within 20 minutes
Nutrition Info (1 serving)
| Energy | ： | 301 Calories |
| Protein | ： | 19.2g |
| Fat | ： | 19.5g |
| Carbohydrate | ： | 10.1g |
| Calcium | ： | 46g |
| Salt equivalent | ： | 1.51g |
Adding Malony to healthy and nutritious seafood provides a feeling of fullness without spoiling the light and simple taste of the seafood.
Ingredients (4 servings)
| 15g/0.5oz Malony |
| 1/2 small squid (cut into 5mm/0.2in wide rings) |
| 1/2 lemon |
| White wine to taste |
| Salt and pepper to taste |
| 4 shrimp (back veins removed) |
| 1 octopus arm (boiled and cut into 5mm thick slices) |
| 1/2 onion (cut into thin strips) |
| 1/2 stick celery (cut into thin strips) |
| 20g/0.7oz carrot (cut into thin strips) |
| 4 black olives (boiled) |
| A few pieces of chicory or dill |
| <Dressing> |
| 1 tablespoon lemon juice |
| 3 tablespoons olive oil |
| Salt and pepper to taste |
Directions
| 1. | Boil Malony for 6 minutes, immerse it in cold water, drain off the water and cut it into easy-to-eat lengths. |
| 2. | Put the squid, shrimp, one slice of lemon, white wine, salt and pepper in a pot to braise them. When they cool down, shell the shrimp. |
| 3. | Immerse the onion, celery and carrot in cold water for a while and then drain off the water. |
| 4. | Mix all the dressing ingredients together. |
| 5. | Put Malony and the mixtures from steps 2 and 3 on a serving dish and dress them with olives, two lemon slices, chicory and dill. Serve the salad with the dressing. |
